Get to a healthier and more active life with the new Google Fit!
It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.
Google Fit will also help you:
TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more.
MONITOR YOUR GOALS See your daily progress on your Heart Points and Steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.
MAKE ALL YOUR MOVEMENT COUNT If you walk, run, or bike throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Want extra credit? Turn up the tempo on your walks by starting a paced walking workout and stepping to the beat. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn.
CONNECT WITH YOUR FAVORITE APPS AND DEVICES Fit can show you info from many of your favorite apps and devices to give you a holistic view of your health, so you'll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more.
CHECK IN AT ANYTIME, FROM ANYWHERE See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. Or, get the full picture in browse, where you can find all of your health and wellness data.
KEEP A FINGER ON THE PULSE OF YOUR HEALTH Breathing is one of the simplest ways to reduce tension and relieve stress. With Fit, checking in with your breath is easy—all you need is your phone camera. As well as your respiratory rate, you can measure your heart rate to get a better understanding of your body’s wellbeing.
VIEW YOUR DAY'S STATS AT A GLANCE Add a widget to the home screen of your Android phone or set up a tile and complication on your Wear OS by Google smartwatch.
Learn more about Google Fit and see a list of supported apps at: www.google.com/fit
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Technical information
Package Name | com.google.android.apps.fitness | |
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License | Free | |
Op. System | Android |
Category | Health | |
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Downloads | 0 | |
Date Published | Sep 24th, 2023 | |
Language | English | |
Views | 251 Last month's views4 | |
Author | Google Inc. | (33) Programs | |
Play Store | (Download) | |
Last Modified | Aug 24th, 2024 | |
Have any doubt about downloading or installing? | (Continue Reading) |
Frequent questions
Q: 1 Can I sync Google Fit with my smartwatch?
Ans. Yes, you can sync Google Fit with your smartwatch. This process is very simple and will allow you to better see the data collected by your smartwatch.
Q: 2 Where can I download the Google Fit APK for Android?
Ans. From Uptodown. Here, you can safely and securely download the virus-free Google Fit APK for Android.
Q: 3 Can I monitor my heart rate with Google Fit?
Ans. Yes, you can monitor heart rate with Google Fit. However, to record your heart rate, you must have a wearable device capable of collecting this kind of data.
Q: 4 What are the cardio points in Google Fit used for?
Ans. The Google Fit cardio points are used to see whether you are close to meeting your goals. The more points you earn, the more challenges you complete.